@import"https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600&family=Outfit:wght@500;600;700&display=swap";:root{--bg-primary: #FFFFFF;--card: #F9FAFB;--card2: #F3F4F6;--border: #E5E7EB;--accent: #4F46E5;--green: #10B981;--gold: #F59E0B;--blue2: #3B82F6;--text-main: #111827;--text-muted: #6B7280;--font-display: "Outfit", sans-serif;--font-body: "Inter", sans-serif;--font-mono: "DM Mono", monospace;--navy: var(--bg-primary);--white: var(--text-main);--muted: var(--text-muted);--blue: #1A2F5A;--heading-gradient: linear-gradient(180deg, #111827 0%, #374151 100%);--heading-shadow: 0 2px 4px rgba(0,0,0,.15)}.dark-tokens{--bg-primary: #0D1117;--card: #161B22;--card2: #1C2128;--border: #30363D;--accent: #6366F1;--text-main: #F0F6FC;--text-muted: #8B949E;--heading-gradient: linear-gradient(180deg, #FFFFFF 0%, #D1D5DB 100%);--heading-shadow: 0 2px 4px rgba(0,0,0,.3)}@media (prefers-color-scheme: dark){:root:not([data-theme=light]){--bg-primary: #0D1117;--card: #161B22;--card2: #1C2128;--border: #30363D;--accent: #6366F1;--text-main: #F0F6FC;--text-muted: #8B949E;--heading-gradient: linear-gradient(180deg, #FFFFFF 0%, #D1D5DB 100%);--heading-shadow: 0 2px 4px rgba(0,0,0,.3)}}[data-theme=dark]{--bg-primary: #0D1117;--card: #161B22;--card2: #1C2128;--border: #30363D;--accent: #6366F1;--text-main: #F0F6FC;--text-muted: #8B949E;--heading-gradient: linear-gradient(180deg, #FFFFFF 0%, #D1D5DB 100%);--heading-shadow: 0 2px 4px rgba(0,0,0,.3)}.premium-heading{background:var(--heading-gradient);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;font-weight:800;letter-spacing:-.05em;display:inline-block}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%;background:var(--bg-primary);color:var(--text-main);font-family:var(--font-body);font-size:15px;-webkit-font-smoothing:antialiased;overscroll-behavior:none}.app{max-width:430px;margin:0 auto;min-height:100dvh;display:flex;flex-direction:column;position:relative}h1{font-family:var(--font-display);font-size:52px;line-height:1;letter-spacing:2px}h2{font-family:var(--font-display);font-size:30px;letter-spacing:1px}h3{font-size:16px;font-weight:600}input[type=email],input[type=text],input[type=number]{width:100%;padding:14px 16px;background:var(--card);border:1px solid var(--border);border-radius:8px;color:var(--text-main);font-family:var(--font-body);font-size:16px;outline:none;transition:border-color .15s}input:focus{border-color:var(--blue2)}.card{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:16px}.btn{display:block;width:100%;padding:14px 20px;border:none;border-radius:10px;cursor:pointer;font-family:var(--font-body);font-size:15px;font-weight:600;transition:all .15s;text-align:center;text-decoration:none}.btn-primary{background:var(--accent);color:#fff}.btn-primary:active{filter:brightness(.9)}.btn-secondary{background:var(--card2);color:var(--text-main);border:1px solid var(--border)}.btn-ghost{background:transparent;color:var(--text-muted)}.tag{display:inline-block;padding:3px 8px;border-radius:4px;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.tag-red{background:#e84b3c26;color:#f85149}.tag-green{background:#3fb95026;color:var(--green)}.tag-blue{background:#388bfd26;color:var(--blue2)}.tag-gold{background:#d2992226;color:var(--gold)}.macro-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.macro-item{background:var(--card);border:1px solid var(--border);border-radius:10px;padding:12px 6px;text-align:center}.macro-value{font-family:var(--font-mono);font-size:18px;font-weight:500;color:var(--accent)}.macro-label{font-size:10px;color:var(--text-muted);margin-top:2px;text-transform:uppercase;letter-spacing:.5px}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:430px;background:var(--bg-primary);opacity:.98;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-top:1px solid var(--border);display:flex;padding:8px 0 20px;z-index:100}.nav-item{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 4px;cursor:pointer;color:var(--text-muted);font-size:11px;font-weight:500;transition:color .15s;background:none;border:none;font-family:var(--font-body)}.nav-item.active{color:inherit}.nav-item.active .nav-icon{filter:none}.nav-icon{font-size:20px}.page{flex:1;padding:16px 20px 100px;overflow-y:auto}.page-header{padding:16px 20px 12px;border-bottom:1px solid var(--border)}@keyframes fadeUp{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.fade-up{animation:fadeUp .3s ease forwards}@keyframes pulse{0%,to{opacity:1}50%{opacity:.4}}@keyframes spin{to{transform:rotate(360deg)}}.pulse{animation:pulse 1.2s ease infinite}.profile-panel{position:fixed;top:0;right:0;height:100dvh;width:88%;max-width:360px;background:var(--card);border-left:1px solid var(--border);z-index:300;overflow-y:auto;transform:translate(100%);transition:transform .3s ease}.profile-panel.open{transform:translate(0)}.profile-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;z-index:299}.set-row-extra{border:1px dashed var(--border)!important;background:transparent!important;opacity:.75}.warmup-timer-value{font-family:var(--font-mono);font-size:40px;font-weight:500;color:var(--text-muted);transition:color .5s}.warmup-timer-value.ready{color:var(--green)}.day-switcher{display:flex;align-items:center;justify-content:space-between;padding:10px 20px;border-bottom:1px solid var(--border);background:var(--bg-primary)}.day-switcher-btn{background:none;border:none;color:var(--text-muted);font-size:13px;cursor:pointer;padding:6px 10px;font-family:var(--font-body);border-radius:6px;transition:all .15s}.day-switcher-btn:hover{background:var(--card);color:var(--text-main)}.day-switcher-btn:disabled{opacity:.2;cursor:default}.yt-thumb-wrapper{position:relative;border-radius:8px;overflow:hidden;margin-top:8px;cursor:pointer}.yt-thumb-wrapper img{width:100%;display:block}.yt-play-btn{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:44px;height:44px;border-radius:50%;background:#ffffffe6;display:flex;align-items:center;justify-content:center;font-size:18px}.subpage{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--bg-primary);z-index:310;overflow-y:auto;display:flex;flex-direction:column}.subpage-header{position:sticky;top:0;background:var(--bg-primary);opacity:.98;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-bottom:1px solid var(--border);padding:14px 20px;display:flex;align-items:center;gap:12px;z-index:10}.subpage-back-btn{background:none;border:none;color:var(--blue2);font-size:14px;font-weight:600;cursor:pointer;font-family:var(--font-body);padding:0}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:2px;padding:8px 0}.cal-day{text-align:center;padding:6px 2px;font-size:12px;border-radius:6px;position:relative}.cal-day.has-workout:after{content:"";display:block;width:5px;height:5px;border-radius:50%;background:var(--accent);margin:2px auto 0}.cal-day.today{border:1px solid var(--accent);color:var(--text-main);font-weight:700}.cal-day.other-month{opacity:.3}.profile-nav-row{display:flex;align-items:center;justify-content:space-between;width:100%;padding:14px 16px;background:var(--card2);border:1px solid var(--border);border-radius:10px;margin-bottom:8px;cursor:pointer;font-family:var(--font-body);font-size:14px;color:var(--text-main);font-weight:500;text-align:left}.profile-nav-row:active{opacity:.7}